Welcome to Soulful Mama Academy!
Are you postpartum and feel lonely? Are you a mother and feel like you need help?
Are you having chaos in your home and need to be more organized?
Are you at any stage of motherhood and need help?
Are you needing tips to feel more uplifted in your role as a mother and woman?
This course is for you!
Audio recordings will be part of the class, so you can listen while you work or nurse a baby!
Our course outline is below in next section! (Scroll down below the form...)
Are you having chaos in your home and need to be more organized?
Are you at any stage of motherhood and need help?
Are you needing tips to feel more uplifted in your role as a mother and woman?
This course is for you!
Audio recordings will be part of the class, so you can listen while you work or nurse a baby!
Our course outline is below in next section! (Scroll down below the form...)
What's inside Soulful Mama Academy? Outline may change slightly - I am still working on this class - so if there's something you want inside - please message us!
Introduction to The Soulful Mama Academy - for postpartum mamas (or any mom!)
**Bonus for Pilot Class:
Bonus Item #2:
* How to do Belly Binding Mini-Class!
Bonus Item #3:
*Rebozo Level C/D class includes: pushing for labor, postpartum bone closing, how to wear your baby and baby rebozo techinques.
Conclusion
This class includes self-paced modules with recording videos. One group call with instructor at beginning of our session together. One group call at the end of our time together. Weekly email/text check-ins!
We will host a fall start date sometime soon - The class will have TWO zoom meetups with weekly email/forum check-ins.
All Dates are Tentative.
Dates to be announced
Pricing to be determined.- There will be extra fee for shipping items like a baby wrap or belly binding to you and any book choice. Join the WAIT LIST!! Email Julie at [email protected] - register is not open yet - once we have our pilot program ready - there will be a signup below for enrollment.
- Welcome to the Course
- About The Soulful Mama Academy
- What to Expect
- What you Receive: Digital Journal to go with the Course.
- What you Receive: A baby wrap or belly bind (you choose.) - There will be a shipping charge.
- What you Receive: Digital Workbook to go with class to print.
- Bonus Item #1: "A Catholic Postpartum" book by Julie Larsen - PDF - or print - print will have a small fee plus shipping.
- The Importance of Self-Care
- Creating a Healthy Routine
- Nutrition for Mama and Baby
- Meal Planning Tips/Guide
- Exercise and Movement
- Rest and Relaxation
- The Power of Positive Thinking and Gratitude
- Catholic Meditation as part of Helping the "Mind"
- Managing Stress and Anxiety
- Mindful Parenting - from baby to toddlers
- Self-Reflection and Growth
- Finding Time for Prayer and Spirituality
- Spirituality Types
- Living a Life of Purpose
- Mass, Sacraments and Sacramentals
- Novenas
- Creating a Holistic Approach to Motherhood
- Finding Joy and Gratitude in Daily Life
- Balancing Motherhood and Faith
- Cultivating a Supportive Community
- Home Organization 101
- Finding ways for the Littles to help you (if you have kids)
- Creating a Calm Environment
- Homeschool to Regular School - Timing/Balance
- Fun Activities you can do with your family
- Continuing the Journey Beyond the Course... possible Soulful Mama Support Group, etc.
**Bonus for Pilot Class:
Bonus Item #2:
* How to do Belly Binding Mini-Class!
Bonus Item #3:
*Rebozo Level C/D class includes: pushing for labor, postpartum bone closing, how to wear your baby and baby rebozo techinques.
Conclusion
- Reflecting on Your Journey
- Moving Forward with Confidence
- Final Thoughts and Resources
This class includes self-paced modules with recording videos. One group call with instructor at beginning of our session together. One group call at the end of our time together. Weekly email/text check-ins!
We will host a fall start date sometime soon - The class will have TWO zoom meetups with weekly email/forum check-ins.
All Dates are Tentative.
Dates to be announced
Pricing to be determined.- There will be extra fee for shipping items like a baby wrap or belly binding to you and any book choice. Join the WAIT LIST!! Email Julie at [email protected] - register is not open yet - once we have our pilot program ready - there will be a signup below for enrollment.
